PANKO BREAD CRUMBS vs POTATO PANCAKE
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 7 out of 10 nutrient categories
PANKO BREAD CRUMBS: 1
vs
POTATO PANCAKE: 7
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 143 MG | 700 MG | |
| Sodium, Na | 357 MG | 1,708 MG |