PANKO BREAD CRUMBS vs BARE MUFFIN BAKE MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PANKO BREAD CRUMBS: 3 vs BARE MUFFIN BAKE MIX: 3 (4 ties)

Overview

Nutrient	PANKO BREAD CRUMBS	BARE MUFFIN BAKE MIX	Winner
Calories	400 cal	367 cal
Protein	10 g	0 g
Carbs	86.7 g	0 g
Fat	0 g	1.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREAD CRUMBS	BARE MUFFIN BAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREAD CRUMBS	BARE MUFFIN BAKE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	217 MG	250 MG

Ad 728x90