PANKO BREAD CRUMBS vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
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OLD WORLD RYE BREAD MIX wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS: 3
vs
OLD WORLD RYE BREAD MIX: 4
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 424 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 161 MG | 555 MG |