PANINO CHORIZO vs SERRANO HAM

Nutrition comparison per 100 g serving

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SERRANO HAM wins in 6 out of 10 nutrient categories

PANINO CHORIZO: 2 vs SERRANO HAM: 6 (2 ties)

Overview

Nutrient	PANINO CHORIZO	SERRANO HAM	Winner
Calories	286 cal	214 cal
Protein	21.4 g	32.1 g
Carbs	7.1 g	3.6 g
Fat	21.4 g	10.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANINO CHORIZO	SERRANO HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANINO CHORIZO	SERRANO HAM
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,036 MG	1,714 MG

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