PANINI PEPPEROLI vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PANINI PEPPEROLI wins in 5 out of 10 nutrient categories
PANINI PEPPEROLI: 5
vs
HAM & CHEDDAR DELI SANDWICH: 3
(2 ties)
Overview
| Nutrient | PANINI PEPPEROLI | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 299 cal | 200 cal | |
| Protein | 17.1 g | 11.5 g | |
| Carbs | 22.2 g | 25.8 g | |
| Fat | 16.2 g | 6.7 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI PEPPEROLI | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI PEPPEROLI | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 838 MG | 611 MG |