PANETTONE MILANO vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 8 out of 12 nutrient categories
PANETTONE MILANO: 1
vs
RUSTIC MULTI-GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | PANETTONE MILANO | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 228 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 55.6 g | 45.6 g | |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE MILANO | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANETTONE MILANO | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 212 MG | 456 MG |