PANEER CHEESE vs FAT FREE MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FAT FREE MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories

PANEER CHEESE: 0 vs FAT FREE MOZZARELLA CHEESE: 7 (4 ties)

Overview

Nutrient	PANEER CHEESE	FAT FREE MOZZARELLA CHEESE	Winner
Calories	321 cal	143 cal
Protein	25 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANEER CHEESE	FAT FREE MOZZARELLA CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANEER CHEESE	FAT FREE MOZZARELLA CHEESE
Calcium, Ca	536 MG	971 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	36 MG	750 MG

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