PANE ITALIAN BREAD vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PANE ITALIAN BREAD: 4
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 4
(2 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 424 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 45.6 g | 70.7 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 707 MG |