PANE ITALIAN BREAD vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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PANE ITALIAN BREAD wins in 8 out of 10 nutrient categories
PANE ITALIAN BREAD: 8
vs
MIAMI ONION ROLLS: 1
(1 ties)
Overview
| Nutrient | PANE ITALIAN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 235 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 45.6 g | 41.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE ITALIAN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.4 MG |
Minerals
| Mineral | PANE ITALIAN BREAD | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 456 MG | 341 MG |