PANE AL LINO BREAD vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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PANE AL LINO BREAD wins in 5 out of 11 nutrient categories
PANE AL LINO BREAD: 5
vs
MULTIGRAIN WITH FLAX BREAD: 4
(2 ties)
Overview
| Nutrient | PANE AL LINO BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE AL LINO BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE AL LINO BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 482 MG | 400 MG |