PANDAN PARATHA vs CHICKEN NUGGETS BREADED
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS BREADED wins in 7 out of 11 nutrient categories
PANDAN PARATHA: 3
vs
CHICKEN NUGGETS BREADED: 7
(1 ties)
Overview
| Nutrient | PANDAN PARATHA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calories | 288 cal | 177 cal | |
| Protein | 5.6 g | 14.2 g | |
| Carbs | 52 g | 18.6 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PANDAN PARATHA | CHICKEN NUGGETS BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 278 MG | 496 MG |