PANDAN PARATHA vs PLANT-BASED BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PLANT-BASED BREADED CHICKEN NUGGETS wins in 7 out of 12 nutrient categories
PANDAN PARATHA: 2
vs
PLANT-BASED BREADED CHICKEN NUGGETS: 7
(3 ties)
Overview
| Nutrient | PANDAN PARATHA | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 288 cal | 263 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 52 g | 15.8 g | |
| Fat | 6.4 g | 18.4 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANDAN PARATHA | PLANT-BASED BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 278 MG | 724 MG |