PANCREPES vs WAFFLES

Nutrition comparison per 100 g serving

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PANCREPES wins in 5 out of 10 nutrient categories

PANCREPES: 5 vs WAFFLES: 4 (1 ties)

Overview

Nutrient	PANCREPES	WAFFLES	Winner
Calories	150 cal	235 cal
Protein	2.7 g	2.4 g
Carbs	24.8 g	38.8 g
Fat	5.3 g	7.1 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCREPES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PANCREPES	WAFFLES
Calcium, Ca	35 MG	47 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	186 MG	388 MG

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