PANCREPES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 16 nutrient categories

PANCREPES: 4 vs WAFFLES: 9 (3 ties)

Overview

Nutrient	PANCREPES	WAFFLES	Winner
Calories	150 cal	271 cal
Protein	2.7 g	5.7 g
Carbs	24.8 g	41.4 g
Fat	5.3 g	8.6 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCREPES	WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCREPES	WAFFLES
Calcium, Ca	35 MG	286 MG
Iron, Fe	0.6 MG	5.1 MG
Phosphorus, P	0 MG	286 MG
Sodium, Na	186 MG	543 MG

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