PANCETTA THINLY SLICED vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

PANCETTA THINLY SLICED: 1 vs COOKED HAM: 5 (4 ties)

Overview

Nutrient	PANCETTA THINLY SLICED	COOKED HAM	Winner
Calories	476 cal	93 cal
Protein	9.5 g	18.5 g
Carbs	4.8 g	1.9 g
Fat	47.6 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANCETTA THINLY SLICED	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCETTA THINLY SLICED	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,238 MG	759 MG

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