PANCETTA vs SLOW-CURED IBERICO HAM

Nutrition comparison per 100 g serving

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PANCETTA wins in 3 out of 8 nutrient categories

PANCETTA: 3 vs SLOW-CURED IBERICO HAM: 2 (3 ties)

Overview

Nutrient	PANCETTA	SLOW-CURED IBERICO HAM	Winner
Calories	357 cal	393 cal
Protein	14.3 g	42.9 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PANCETTA	SLOW-CURED IBERICO HAM	Winner
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,643 MG	1,107 MG

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