PANCAKES & SAUSAGE ON A STICK vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
PANCAKES & SAUSAGE ON A STICK: 3
vs
VEGETABLE SAMOSAS: 5
(2 ties)
Overview
| Nutrient | PANCAKES & SAUSAGE ON A STICK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 254 cal | 200 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 29.6 g | 30 g | |
| Fat | 12.7 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & SAUSAGE ON A STICK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | PANCAKES & SAUSAGE ON A STICK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 479 MG | 275 MG |