Pancakes vs Bread, white
Nutrition comparison per 100 g serving
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Pancakes wins in 16 out of 29 nutrient categories
Pancakes: 16
vs
Bread, white: 8
(5 ties)
Overview
| Nutrient | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calories | 368 cal | 290 cal | |
| Protein | 9.8 g | 9 g | |
| Carbs | 73.7 g | 54.5 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Choline, total | 18.2 MG | 16 MG | |
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.4 MG | 3.9 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 119 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 28 MG | 26 MG | |
| Manganese, Mn | 0.7 MG | 0.4 MG | |
| Phosphorus, P | 600 MG | 103 MG | |
| Potassium, K | 191 MG | 131 MG | |
| Selenium, Se | 21.6 UG | 31 UG | |
| Sodium, Na | 1,082 MG | 537 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |