PANCAKES & MUFFIN MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKES & MUFFIN MIX wins in 7 out of 14 nutrient categories

PANCAKES & MUFFIN MIX: 7 vs MUFFIN MIX: 5 (2 ties)

Overview

Nutrient	PANCAKES & MUFFIN MIX	MUFFIN MIX	Winner
Calories	321 cal	405 cal
Protein	3.6 g	4.8 g
Carbs	67.9 g	78.6 g
Fat	0 g	7.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES & MUFFIN MIX	MUFFIN MIX	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PANCAKES & MUFFIN MIX	MUFFIN MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	821 MG	405 MG

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