PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 11 out of 17 nutrient categories

PANCAKES: 11 vs WAFFLES: 3 (3 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	279 cal	386 cal
Protein	4.7 g	5.7 g
Carbs	50 g	60 g
Fat	7.0 g	12.9 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES
Calcium, Ca	47 MG	29 MG
Iron, Fe	5.2 MG	2.6 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	360 MG	1,314 MG

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