PANCAKES vs CINNAMON POWER WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON POWER WAFFLES wins in 6 out of 10 nutrient categories
PANCAKES: 3
vs
CINNAMON POWER WAFFLES: 6
(1 ties)
Overview
| Nutrient | PANCAKES | CINNAMON POWER WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 303 cal | |
| Protein | 4.3 g | 15.8 g | |
| Carbs | 41.0 g | 32.9 g | |
| Fat | 6.8 g | 13.2 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKES | CINNAMON POWER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 73 MG | 224 MG | |
| Sodium, Na | 462 MG | 355 MG |