PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

PANCAKES: 7 vs WAFFLES: 7 (3 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	241 cal	213 cal
Protein	5.2 g	6.7 g
Carbs	38.8 g	38.7 g
Fat	7.8 g	6.7 g
Fiber	0.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES
Calcium, Ca	69 MG	433 MG
Iron, Fe	3.9 MG	2.7 MG
Phosphorus, P	172 MG	0 MG
Potassium, K	56 MG	183 MG
Sodium, Na	509 MG	387 MG

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