PANCAKES vs FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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FLAVORED WAFFLES wins in 11 out of 17 nutrient categories
PANCAKES: 4
vs
FLAVORED WAFFLES: 11
(2 ties)
Overview
| Nutrient | PANCAKES | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 314 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 40.2 g | 45.7 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PANCAKES | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 371 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 414 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 402 MG | 643 MG |