PANCAKES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 10 nutrient categories
PANCAKES: 7
vs
STROOPWAFELS: 1
(2 ties)
Overview
| Nutrient | PANCAKES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 466 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 53.2 g | 62.1 g | |
| Fat | 2.4 g | 20.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 382 MG | 259 MG |