PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKES wins in 9 out of 16 nutrient categories

PANCAKES: 9 vs WAFFLES: 3 (4 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	238 cal	386 cal
Protein	4.8 g	5.7 g
Carbs	43.8 g	60 g
Fat	4.8 g	12.9 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES	Winner
Calcium, Ca	95 MG	29 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Phosphorus, P	95 MG	0 MG
Sodium, Na	419 MG	1,314 MG

Ad 728x90