PANCAKE & WAFFLE MIX vs CORNBREAD KIT
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
CORNBREAD KIT: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calories | 347 cal | 387 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 73.5 g | 90.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CORNBREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 45 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,224 MG | 1,258 MG |