PANCAKE & WAFFLE MIX vs GHOST POP KIT

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories

PANCAKE & WAFFLE MIX: 10 vs GHOST POP KIT: 2 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	GHOST POP KIT	Winner
Calories	340 cal	359 cal
Protein	8.5 g	2.6 g
Carbs	72.3 g	82.1 g
Fat	2.1 g	1.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	GHOST POP KIT	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	GHOST POP KIT
Calcium, Ca	319 MG	0 MG
Iron, Fe	3.8 MG	4.6 MG
Sodium, Na	1,128 MG	321 MG

Ad 728x90