PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories

PANCAKE & WAFFLE MIX: 6 vs COMPLETE PANCAKE & WAFFLE MIX: 4 (1 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	422 cal	359 cal
Protein	13.3 g	7.7 g
Carbs	64.4 g	69.2 g
Fat	13.3 g	3.9 g
Fiber	8.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PANCAKE & WAFFLE MIX	COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	222 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	205 MG
Sodium, Na	667 MG	1,205 MG

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