PANCAKE & WAFFLE MIX vs WHITE CAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories

PANCAKE & WAFFLE MIX: 10 vs WHITE CAKE MIX: 3 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	WHITE CAKE MIX	Winner
Calories	403 cal	410 cal
Protein	7.5 g	2.6 g
Carbs	68.7 g	79.5 g
Fat	10.5 g	7.7 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	WHITE CAKE MIX	Winner
Folate, total	119 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	WHITE CAKE MIX
Calcium, Ca	149 MG	103 MG
Iron, Fe	4.0 MG	1.9 MG
Potassium, K	0 MG	51 MG
Sodium, Na	881 MG	615 MG

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