PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
CAKE MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 371 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 79.1 g | 77.1 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 229 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,114 MG |