PANCAKE & WAFFLE MIX vs SERVING PLATE WITH COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
SERVING PLATE WITH COOKIE MIX: 3
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SERVING PLATE WITH COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 73.2 g | 85.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SERVING PLATE WITH COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 561 MG | 786 MG |