PANCAKE & WAFFLE MIX vs VANILLA POUND CAKE MIX
Nutrition comparison per 100 g serving
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VANILLA POUND CAKE MIX wins in 5 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
VANILLA POUND CAKE MIX: 5
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | VANILLA POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 109 cal | 383 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 27.3 g | 89.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | VANILLA POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | VANILLA POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 345 MG | 489 MG |