PANCAKE & WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 75 g | 63.9 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 111 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Sodium, Na | 1,275 MG | 500 MG |