PANCAKE & WAFFLE MIX vs VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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VANILLA CAKE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
VANILLA CAKE MIX: 6
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 66.7 g | 59.3 g | |
| Fat | 13.3 g | 25.9 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 622 MG | 593 MG |