PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PANCAKE & WAFFLE MIX: 6 vs PANCAKE & WAFFLE MIX: 6 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	354 cal	403 cal
Protein	7.7 g	7.5 g
Carbs	70.8 g	68.7 g
Fat	3.9 g	10.5 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	308 MG	149 MG
Iron, Fe	2.8 MG	4.0 MG
Potassium, K	185 MG	0 MG
Sodium, Na	892 MG	881 MG

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