PANCAKE SET vs POUND CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE SET wins in 11 out of 14 nutrient categories
PANCAKE SET: 11
vs
POUND CAKE MIX: 0
(3 ties)
Overview
| Nutrient | PANCAKE SET | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 456 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 70.2 g | 75.4 g | |
| Fat | 4.4 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SET | POUND CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE SET | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 202 MG | 35 MG | |
| Sodium, Na | 772 MG | 333 MG |