PANCAKE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

PANCAKE MIX: 2 vs PANCAKE & WAFFLE MIX: 7 (1 ties)

Overview

Nutrient	PANCAKE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	349 cal	340 cal
Protein	6.4 g	12 g
Carbs	73.0 g	74 g
Fat	3.2 g	1 g
Fiber	1.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PANCAKE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	127 MG	160 MG
Iron, Fe	2.9 MG	3.6 MG
Sodium, Na	1,444 MG	680 MG

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