PANCAKE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 0
vs
PANCAKE AND WAFFLE MIX: 5
(5 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 975 MG | 1,475 MG |