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PANCAKE AND WAFFLE MIX

Cake, Cookie & Cupcake Mixes Southern Culture Artisan Foods, Inc Branded
325 Calories
7.5g Protein
75g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,475mg 64%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 75g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,475 MG 64%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ALL-PURPOSE BAKING MIX 344 6.3g 78.1g 0g BLUEBERRY MUFFIN MIX, BLUEBERRY 378 5.4g 83.8g 0g GOURMET SUGAR COOKIE MIX 333 4.2g 83.3g 0g GOURMET OATMEAL COOKIE MIX 375 8.3g 83.3g 2.7g BROWNIE MIX 381 4.8g 85.7g 0g ORGANIC SPROUTED SPELT CINNAMON OAT COOKIE MIX 325 7.5g 75g 1.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About PANCAKE AND WAFFLE MIX

PANCAKE AND WAFFLE MIX is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH) BAKING SODA, SALT, VANILLA, XANTHAN GUM

Dietary Information

PANCAKE AND WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE AND WAFFLE MIX include Sodium, Na (64% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, PANCAKE AND WAFFLE MIX gets 9% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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