PANCAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 3
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 383 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 1,357 MG | 1,267 MG |