PANCAKE MIX vs FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE MIX: 2
vs
FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE MIX | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 73.9 g | 77.1 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 148 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 492 MG | 984 MG |