PANCAKE MIX vs SUGAR & SPICE

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 6 out of 10 nutrient categories

PANCAKE MIX: 6 vs SUGAR & SPICE: 2 (2 ties)

Overview

Nutrient	PANCAKE MIX	SUGAR & SPICE	Winner
Calories	372 cal	371 cal
Protein	9.3 g	3.2 g
Carbs	72.1 g	93.6 g
Fat	4.7 g	2.1 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	SUGAR & SPICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	SUGAR & SPICE
Calcium, Ca	349 MG	0 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	651 MG	239 MG

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