PANCAKE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 1
vs
ORGANIC PANCAKE & WAFFLE MIX: 5
(4 ties)
Overview
| Nutrient | PANCAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 166 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 75 g | 43.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 472 MG | 179 MG |