PANCAKE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories

PANCAKE MIX: 2 vs PANCAKE & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	PANCAKE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	475 cal
Protein	6.2 g	25.4 g
Carbs	73.9 g	25.4 g
Fat	12.3 g	36.5 g
Fiber	4.6 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	31 MG	151 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	492 MG	608 MG

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