PANCAKE MIX vs COLONNA

Nutrition comparison per 100 g serving

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COLONNA wins in 9 out of 14 nutrient categories

PANCAKE MIX: 4 vs COLONNA: 9 (1 ties)

Overview

Nutrient	PANCAKE MIX	COLONNA	Winner
Calories	333 cal	382 cal
Protein	6.7 g	14.7 g
Carbs	75.6 g	70.6 g
Fat	0 g	4.4 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	COLONNA
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PANCAKE MIX	COLONNA
Calcium, Ca	444 MG	118 MG
Iron, Fe	3.2 MG	7.9 MG
Sodium, Na	978 MG	1,118 MG

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