PANCAKE MIX vs FLAPJACK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PANCAKE MIX: 4 vs FLAPJACK: 4 (2 ties)

Overview

Nutrient	PANCAKE MIX	FLAPJACK	Winner
Calories	333 cal	433 cal
Protein	8.9 g	17.9 g
Carbs	73.3 g	58.2 g
Fat	1.1 g	16.4 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	FLAPJACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	FLAPJACK
Calcium, Ca	444 MG	224 MG
Iron, Fe	1.6 MG	5.4 MG
Sodium, Na	1,356 MG	463 MG

Ad 728x90