PANCAKE MIX vs POTATO KUGEL MIX
Nutrition comparison per 100 g serving
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POTATO KUGEL MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 4
vs
POTATO KUGEL MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE MIX | POTATO KUGEL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 476 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 4.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | POTATO KUGEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | PANCAKE MIX | POTATO KUGEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 1,444 MG | 2,143 MG |