PANCAKE MIX vs BELGIAN WAFFLES MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES MIX wins in 5 out of 12 nutrient categories
PANCAKE MIX: 3
vs
BELGIAN WAFFLES MIX: 5
(4 ties)
Overview
| Nutrient | PANCAKE MIX | BELGIAN WAFFLES MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.2 g | 14 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 12.3 g | 7 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BELGIAN WAFFLES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE MIX | BELGIAN WAFFLES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 492 MG | 400 MG |