PANCAKE BATTER vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE BATTER: 4
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE BATTER | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 187 cal | 368 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 28.6 g | 73.6 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE BATTER | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 461.5 MG | 0 MG |
Minerals
| Mineral | PANCAKE BATTER | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Sodium, Na | 330 MG | 1,221 MG |