PANAPESCA vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PANAPESCA wins in 5 out of 10 nutrient categories
PANAPESCA: 5
vs
BONELESS SKINLESS TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | PANAPESCA | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 178 cal | 88 cal | |
| Protein | 24 g | 18.6 g | |
| Carbs | 6 g | 0 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 1.1 MG |
Minerals
| Mineral | PANAPESCA | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 13.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 177 MG |